Resilience comes from a lack of alternatives; what Julie Montagu taught me about success

Never judge a book by its cover. London-based Yoga teacher Julie Montagu was recently named one of the Top 10 Holistic Health Icons in the world, but she fought harder for her place at the top than one might assume. After completing a mentoring programme for Yoga teachers run by her company - WholeSelf Yoga - I felt compelled to … Continue reading Resilience comes from a lack of alternatives; what Julie Montagu taught me about success

Urdhva Mukha Svanasana / Upward-facing dog

The easiest 'mindless' thing to do in this posture is dump into your lower back. When done mindfully, not only is the lower back protected but the posture will help build strength in the limbs. The following cues in this pose will prevent such dumping into the lower back and improve your alignment to build … Continue reading Urdhva Mukha Svanasana / Upward-facing dog