Balsamic Red Onion soup

My boyfriend says this is the best soup he's ever had. And I believe him, because it's the best soup I've ever had too. And so simple, of course. Red onions are especially high in the anti-oxidant quercetin and anthocyanin. These anti-oxidants are very powerful free radical scavengers that neutralise cancer cell growth and dramatically reduce whole … Continue reading Balsamic Red Onion soup

Harissa Black Bean Chilli

You will be full of beans after eating this chilli no carne. It's ridiculously satisfying, delicious and good for you. Classified as legumes, black beans are prized for their high protein and fibre content. They also contain several other key vitamins and minerals such as iron, phosphorus, calcium, magnesium, manganese, copper, and zinc which are … Continue reading Harissa Black Bean Chilli