My teacher told the class not to get addicted to class. He says the only way we can access our own intelligence is if we practice alone. So recently, this is what my practice looks and sounds like (sound on), most days. No lululemon, no mat (because my carpet so soft), no hair tie even. I need music though. I feel fantastic by the second surya. Then I just play after the suryas. If you are struggling to develop your self practice, as I did, follow @somewhat_rad she’s amazing and has just written a book on self practice. Good night x
Last night in class I did a posture I had told myself I would never be able to do. (Not the one in this photo) Simply because my teacher has been encouraging me to try it, for about 2 months. The first few times I fell out and I felt really silly in class and it was a little embarrassing. Then the next few times I just about held it then dropped out. But last night I got there and held it. It felt awesome. And then I realised one of the main reasons I never tried it was because I didn’t want to go through the looking silly bit. (I think the read across to life is obvious and doesn’t need labouring here). I’m not saying it’s all about the postures, they all come and go, but it’s pretty cool that Yoga teaches you this much and that through it you can build self-belief even if it’s just for that tiny little moment on the mat. Also reminds me of the importance of going to the same teacher, consistently and with commitment. Thank you Stew, forever grateful 🙏🏻🙏🏻🙏🏻 #modernyogi #reflection
