Stuff I wrote

My favourite Yoga teachers in London and why

I have been wanting to write this for a while now. Since I first stepped foot in Triyoga Chelsea almost 6 years ago, I've lost count of how many different teachers' classes I have attended across London's growing studios. Friends always ask me for recommendations, so I ought to turn my experience here into something … Continue reading My favourite Yoga teachers in London and why

What it’s like to be a Yoga teacher

I've only been teaching Yoga (part-time) for 8 months but over that time I have taught more than 120 hours of classes which is enough to really know what you've let yourself in for. I've experienced some major highs whilst teaching but the job is remarkably more challenging than I anticipated. So sticking with it … Continue reading What it’s like to be a Yoga teacher

How to do one thing at once; the art of single-tasking

Smartphones have turned us into serial multitaskers. As a result, we've lost the ability to do one thing at once. We don't know how to focus and we do things mindlessly. The implications for our productivity and mental health are profound. Here are some everyday examples of things I do at the same time: Check … Continue reading How to do one thing at once; the art of single-tasking

3 things you should do on Sundays to have a happier and more productive week

This article is based on the important idea that we only have a small, finite amount of decision-making energy each day. As a result, we should allocate time on Sundays to planning and making decisions we know with certainty will improve our health, wellbeing and productivity. In other words, don’t rely on your ‘half-way-through-Wednesday’ self … Continue reading 3 things you should do on Sundays to have a happier and more productive week

‘Bacon’ sandwiches & Tacos @ Farm Girl Chelsea

I use the words 'blown away' a lot. And I won't stop. I was *blown away* by both dishes I tried at Farm Girl Cafe in Chelsea. Here they are as described on the menu, both 100% vegan of course: Coconut BLT Sandwich - coconut bacon, sliced beef tomatoes, guacamole & homemade cashew cream on toasted … Continue reading ‘Bacon’ sandwiches & Tacos @ Farm Girl Chelsea